300g | 30 Servings
Sleep Deeper
Think Sharper
Move Stronger
Daily Creatine for Perimenopause & Menopause Women
A clinical daily powder built for the brain, body, and sleep changes of the menopause transition.
Works alongside HRT, or on its own!
Clinically Dosed
Third Party Tested
No Proprietary Blends
Works With Or Without HRT
Select Quantity
90 Day Guarantee
FREE Shipping
Sarah M.
I hadn't slept through the night in about three years. Wide awake at 2am, then useless by mid-afternoon. Three weeks on this and I'm actually sleeping past 5, and I don't feel that wired-but-exhausted thing anymore.
Jane, S
The word-finding thing scared me, I'd be mid-sentence in a meeting and just lose it. I didn't believe a powder would touch that. About a month in, the brain fog is lifting and I feel like myself again. That's the part I can't explain but I'll take it.
Melissa, J
I've wasted money on pink menopause gummies that did nothing, so I read the label hard before buying. Everything's actually dosed, nothing hidden. I take it alongside my HRT and I've got steady energy through the day for the first time in ages!
Every ingredient, named. Every dose, disclosed.
Seven active ingredients, each chosen for a specific change of the menopause transition and dosed to the level the research uses. Here is what they are there to support.
Restful sleep
Magnesium bisglycinate, glycine and L-theanine work together to support calmer evenings and steadier sleep.
Clarity & Focus
Creatine helps fuel the brain's energy system, the part the transition wears down, to support focus and clear thinking.
Daily Energy
The same cellular energy support that helps carry you through the afternoon without a caffeine spike or crash.
Muscle & Bone Strength
Creatine with vitamin D3 and K2 supports the muscle and bone that decline faster once oestrogen falls.
10,000+ Women Building Their Second Half on Their Terms.
Aisha,
50
Verified Buyer
I can't take HRT for medical reasons, so I'd basically given up on finding anything real. This is the first thing that's made a daily difference without hormones. It's become my one non-negotiable.
Linda,
57
Verified Buyer
One scoop in my morning coffee and I genuinely can't taste it. I've quit so many supplements because they were a faff. This one just fits, so I actually stick with it.
Denise,
52
Verified Buyer
By 3pm I used to be running on fumes, useless until bedtime. I didn't realise how flat I'd gotten until it lifted. A few weeks in and I've actually got something left in the tank for the evening.
Carmen,
49
Verified Buyer
I was snapping at everyone and feeling on edge for no reason. I'm calmer now, more even through the day. Not numb, just less like everything's grating on me.
Sandra,
55
Verified Buyer
Honestly I almost didn't buy it because creatine scared me, I thought bulk and water weight. None of that happened. No bloat, no puffiness, I just feel steadier and stronger.
Built For Women Who Read The Label.
Third-party tested
cGMP facility
Named, branded ingredients
No proprietary blends
✓ Vegan-friendly
✓ Gluten-free
✓ Non-GMO
✓ No added sugar
✓ No fillers
✓ No artificial colours
Menopause Isn't Only a Hormone Story...
It's An Energy Story.
Your brain runs on a steady supply of cellular energy. When oestrogen falls... that supply is disrupted, and the result is the fog, the lost words, the afternoon when everything takes twice the effort.
Women also start with far lower creatine stores than men, so the transition hits this energy system harder.
Most products mask one symptom for an afternoon...
MIRIDA is built around the energy side: creatine for the brain and body's fuel, with sleep, mood and bone support around it. A daily foundation, NOT a patch.
Seven Research-Backed Ingredients In One Daily Menopause Formula.
Full clinical doses. No proprietary blends. Every ingredient chosen for a real change of the transition, and backed by published research on what it does.
Creatine Monohydrate (Creapure®)
Brain & body fuelOne of the most researched supplements in existence, supporting muscle and strength in women, with emerging research into its role in brain energy through midlife.
Saffron (affron®)
Mood & balanceA standardised saffron extract studied in placebo-controlled trials for mood and emotional balance in perimenopausal women, dosed here at the exact 28mg those studies used.
Magnesium, Glycine & L-Theanine
Sleep & calmThree calming ingredients researched for sleep quality and relaxation, with glycine also helping feed the body's own natural production of creatine.
Vitamin D3 & K2 (MK-7)
Bone strengthThe bone-health pairing that research supports working together, where K2 directs calcium into bone, the step most menopause formulas miss by including only D3.
These are studies on the individual ingredients, not on MIRIDA itself, and individual results vary. These ingredients support normal body function; they are not a treatment for any condition.
MIRIDA For 30-Days
Other brands promise you'll feel it overnight. MIRIDA builds up in your body over a few weeks, the way real support should. Here's what tends to change, and roughly when.
Week 1
Sleep & Calm Begin.
The calming ingredients settle in first, calmer evenings and steadier sleep.
Week 2
Mood steadies.
Saffron builds up, a more even, settled mood across the day.
Week 3
Clarity Starts to Lift
Creatine is saturating, so brain energy and focus support comes on around here.
Week 4
Steady Energy, & The Long Game Begins.
Creatine fully topped up, steadier daily energy, and the muscle and bone build starts.
"Isn't Creatine a Gym Thing?"
It's the first thing most women ask. Here are the honest answers.
No. Creatine does not build muscle on its own and it will not make you bulky. It supports the muscle and strength you already have, which is exactly what the transition puts at risk.
Creatine draws a small amount of water into the muscle, where it belongs. At 5g a day it is not the bloating women fear, and it is not fat.
5g a day is the standard researched daily dose for adults, and decades of research have not shown harm to kidney function in healthy people at this dose. If you have kidney disease, or any medical condition, talk to your doctor first.
No. The brain, sleep and mood support does not depend on exercise. The muscle and strength side works best if you are moving and getting enough protein, but you do not need to be a gym person for MIRIDA to make sense.
Because creatine was marketed to men for thirty years. The research on women, and on the menopausal brain specifically, is recent. You are early, not wrong.
'The Best I've Ever Felt'
Finally Sleeping Through
Wide awake at 2am was my normal for years. A few weeks in and I'm sleeping through again, and not waking up wired. Didn't expect a powder to do that.
Got My Words Back
The mid-sentence blanking was the scariest part. The fog has lifted and I feel like myself again. That alone is worth it.
A Label I Could Actually Read
I'm done with pink gummies that hide everything in a "blend." Every dose is right there on the tin. That's why I bought it, and why I stayed.
Steady All Day, No Crash
I used to be useless by 3pm. Now I've got steady energy through the afternoon without the caffeine jitters. Small thing that changed my whole day.
Works with my HRT
My doctor had no issue with me taking this alongside my HRT. It covers the energy and strength side the hormones don't, and I feel the difference.
A Skeptic Converted
I almost didn't order it, creatine sounded like a gym-bro thing. No bulk, no bloat, just steadier and stronger. I was wrong to doubt it.
The Research, If You Want To Read It Yourself.
These studies examine all our individual ingredients, read them for yourself!
Creatine in women's health across the lifespan: muscle, bone, mood and brain energy
Smith-Ryan et al. Nutrients, 2021.
Read the study →Saffron (affron®) and mood in perimenopausal women, a 28mg 12-week randomised controlled trial
Lopresti & Smith. Journal of Menopausal Medicine, 2021.
Read the study →Magnesium bisglycinate and sleep, a randomised, placebo-controlled trial
Randomised controlled trial, 2025.
Read the study →L-theanine and sleep, a systematic review of randomised controlled trials
Nutritional Neuroscience, 2025.
Read the study →Vitamin K2 (MK-7) and bone in postmenopausal women, a systematic review and meta-analysis
Frontiers in Public Health, 2022.
Read the study →Your Questions Answered
We offer a 90-day money back guarantee.
What Exactly Is MIRIDA?
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A daily creatine-based powder for perimenopause and menopause, with seven active ingredients at clinical doses to support sleep, mood, clarity, energy, muscle and bone.
How Fast Will I Notice Anything?
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Sleep and calm tend to come first, often in the first week or two. Clarity and steady energy build over a few weeks as creatine saturates. Strength and bone support are the long game. See the timeline above.
Can I Take It With HRT?
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Yes. MIRIDA is designed to work alongside hormone therapy, supporting the energy, muscle and bone systems that HRT does not fully cover. It also works on its own for women who do not use HRT.
Is It Safe To Take Daily?
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Yes, it is made for daily use. If you are pregnant, nursing, have a medical condition, or take medication including SSRIs, talk to your healthcare provider first, as saffron may interact with some medications.
What Does It Taste Like?
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It is unflavored and mixes cleanly into coffee, water or a smoothie with no taste.
What If It Doesn't Work For Me?
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You are covered by our 90-day money-back guarantee. If it is not right for you, contact our support email for a full refund.
How Fast Will I Notice Anything?
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Sleep and calm tend to come first, often in the first week or two. Clarity and steady energy build over a few weeks as creatine saturates. Strength and bone support are the long game. See the timeline above.
Is It Safe To Take Daily?
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Yes, it is made for daily use. If you are pregnant, nursing, have a medical condition, or take medication including SSRIs, talk to your healthcare provider first, as saffron may interact with some medications.
What If It Doesn't Work For Me?
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You are covered by our 90-day money-back guarantee. If it is not right for you, contact our support email for a full refund.
Built for the Second Half.
A clinical daily foundation for the brain, body and sleep changes of the menopause transition. Named ingredients, clinical doses, third-party tested. Try it for 90 days. If it is not right, we refund you.
90 Day Money Back Guarantee · FREE Shipping
